Higaditos de Pollo Salteados con Cebolla y Pimientos (Keto)
Sautéed Chicken Livers with Onion and Bell Peppers (Keto)
Yes, with a tweak: ensure no flour is used to dust the livers or thicken the sauce. About 10g net carbs per serving.
What it is
Tender chicken livers quickly sautéed with fresh slices of onion and colorful bell peppers, seasoned with traditional Ecuadorian spices. A nutrient-dense and flavorful offal dish, prepared without starchy sides.
Key ingredients
Chicken livers, olive oil, onion, bell peppers (various colors), garlic, cumin, salt, pepper, cilantro.
How to make it keto
Ensure no flour is used to dust the livers or thicken the sauce. Request no rice or other carby sides.
Watch out for
Sauces can sometimes contain starch thickeners or sugar. The vegetables (onions, bell peppers) contribute to the total carb count, so portion control is helpful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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