Keto Muchines de Coliflor y Queso
Keto Cauliflower and Cheese 'Muchines' (Fried Patties)
Yes, with a tweak: explicitly request a cauliflower base, not yuca. About 9g net carbs per serving.
What it is
A keto-friendly adaptation of traditional Ecuadorian 'Muchines', replacing the high-carb yuca with mashed seasoned cauliflower. The cauliflower is blended with mozzarella or other mild cheese and herbs, formed into patties, and lightly pan-fried until golden. Served with a side of fresh ají criollo (keto-friendly chili sauce) and sliced avocado.
Key ingredients
Cauliflower, mozzarella cheese, egg, almond flour (for binding/light coating), butter or olive oil for frying, garlic, cilantro, salt, black pepper. Accompaniments: avocado, ají criollo (fresh chili, red onion, cilantro, lime juice, olive oil).
How to make it keto
Explicitly request a cauliflower base, not yuca. Confirm no wheat flour or cornstarch is used for binding or coating (specify almond flour if available, or just pan-fry without heavy coating). Ensure ají criollo has no added sugar.
Watch out for
Use of traditional yuca, wheat flour, or cornstarch as binders/coatings. Hidden sugars in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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