Mariscos Gratinados (sin Pan Rallado ni Carbohidratos Añadidos)
Keto Seafood Au Gratin (without Breadcrumbs or Added Carbs)
Yes, with a tweak: crucial to confirm no breadcrumbs, flour, cornstarch, or other high-carb thickeners in the sauce. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and indulgent dish featuring a medley of fresh seafood (shrimp, squid, fish pieces) baked in a creamy, cheesy sauce until golden and bubbly. Prepared specifically without breadcrumbs, flour-based thickeners, or starchy vegetables.
Key ingredients
Shrimp, squid, white fish, heavy cream, various cheeses (e.g., mozzarella, Parmesan), garlic, onions, butter, white wine (optional), salt, pepper, herbs (cilantro, parsley).
How to make it keto
Crucial to confirm no breadcrumbs, flour, cornstarch, or other high-carb thickeners in the sauce. Ensure no potato or corn is mixed in with the seafood.
Watch out for
Hidden flour/starch in the béchamel or cream sauce. Some recipes might include breadcrumbs for topping. Always verify ingredients with the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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