Patacones de Chayote con Queso y Salsa (Keto)
Keto Chayote 'Patacones' with Cheese and Sauce
Yes, with a tweak: ensure chayote is used instead of plantain. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A keto-friendly take on the classic patacones, where thick slices of chayote (instead of green plantain) are fried, smashed, and re-fried to a crispy texture. Served with a sprinkle of fresh queso fresco and a side of sugar-free ají criollo (spicy salsa).
Key ingredients
Chayote, olive oil/coconut oil for frying, queso fresco, red onion, tomato, cilantro, lime juice, chili (ají).
How to make it keto
Ensure chayote is used instead of plantain. Confirm no sugar in the ají criollo sauce. Request frying oil is keto-friendly (e.g., olive oil, coconut oil, avocado oil).
Watch out for
Cross-contamination if fried in shared oil with plantains. Ají criollo can sometimes have sugar. Ensure only chayote is used, not other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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