Pernil Desmechado con Ensalada Keto
Shredded Slow-Cooked Pork with Keto Salad
Yes, with a tweak: ensure no sugary marinades or glazes are used in cooking the pork. About 8g net carbs per serving.
What it is
Tender, slow-cooked pork leg (pernil), shredded and seasoned with a savory herb and spice blend. This dish is served without traditional starchy sides and instead comes with a fresh green salad of lettuce, tomato, onion, and avocado, dressed with a simple olive oil and lime vinaigrette.
Key ingredients
Pork leg (pernil)
How to make it keto
Ensure no sugary marinades or glazes are used in cooking the pork. Request no rice, potatoes, or plantains. Confirm salad dressing is oil and vinegar-based, without added sugar.
Watch out for
Sweet glazes or marinades on the pork, traditional carby sides (rice, potatoes, plantains, mote), hidden sugars in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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