Pescado Encebollado a la Plancha (Keto)
Grilled Fish Fillet Topped with Sautéed Onions and Peppers (Keto)
Yes, with a tweak: request no rice, patacones (fried plantains), or other starchy side dishes. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A tender white fish fillet (such as corvina or dorado), grilled or pan-seared to perfection. It's generously topped with a vibrant and savory sauté of thinly sliced red onions and bell peppers, seasoned with fresh lime juice and cilantro, a signature Ecuadorian flavor profile. Served without traditional high-carb sides.
Key ingredients
White fish fillet (e.g., corvina, dorado), red onion, bell pepper, lime juice, cilantro, olive oil, salt, black pepper.
How to make it keto
Request no rice, patacones (fried plantains), or other starchy side dishes. Confirm the onion topping has no added sugar.
Watch out for
Added sugar to the onion topping (a common practice in some restaurants), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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