Pescado Entero al Horno con Hierbas
Whole Baked Fish with Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A whole fish (such as Tilapia or Corvina), baked until tender and flaky. It's typically seasoned simply with fresh herbs like cilantro and parsley, garlic, onion, and lime or lemon juice, along with generous olive oil.
Key ingredients
Whole fish, olive oil, garlic, onion, cilantro, parsley, lime/lemon, salt, black pepper, optional (green bell pepper), side green salad or steamed keto vegetables.
Optional tweaks
Confirm no sugary marinades or sauces are used. Ensure only keto-friendly vegetables are served as a side, avoiding corn, potatoes, or yuca.
Watch out for
Sugary marinades or sauces, high-carb side dishes (rice, plantains, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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