Picadillo de Hígado
Minced Liver Hash
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are mixed into the hash. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell peppers. It's often seasoned with achiote for color and served as a hearty, savory hash.
Key ingredients
Beef liver (minced/diced), olive oil/lard, diced onions, minced garlic, diced bell peppers, achiote powder, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are mixed into the hash. Omit any high-carb side dishes.
Watch out for
Potential inclusion of potatoes or other starchy vegetables in the hash, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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