Picante de Carne
Spicy Beef Stew with Keto Sides
Yes, with a tweak: omit all rice and potatoes. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often served with rice and potatoes, but easily modified for keto with green salads and avocado.
Key ingredients
Beef chunks (e.g., short rib, chuck), onions, bell peppers, garlic, cumin, achiote, cilantro, dried chili, beef broth, olive oil.
How to make it keto
Crucially, omit all rice and potatoes. Request a large portion of avocado and a simple green salad as accompaniments.
Watch out for
Sauce thickeners (flour) or tomato paste can add carbs. Hidden sugars in pre-made sauces. Ensure no starchy vegetables like potatoes are in the stew itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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