Queso de Hoja Asado con Chicharrón y Aguacate (Keto)
Grilled Leaf Cheese with Pork Cracklings and Avocado (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A traditional Ecuadorian 'Queso de Hoja', a fresh cheese often wrapped in achira leaves for flavor, grilled until slightly melted and smoky. Served with crispy pork cracklings (chicharrón) and slices of ripe avocado, a staple combination for a hearty and satisfying meal or appetizer in rural and coastal areas.
Key ingredients
Queso de hoja, pork belly (for chicharrón), avocado, salt.
Optional tweaks
Ensure no sugary marinades or toppings are added to the chicharrón. Verify the cheese contains no hidden carbs.
Watch out for
Some artisanal cheeses might have minimal added sugars, though usually negligible. Watch for any sauces or garnishes that might contain sugar or other carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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