Salchipulpo (Keto Modificado)
Grilled Octopus and Sausage (Keto Modified)
Yes, with a tweak: request no french fries, which are traditional with Salchipulpo. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (chorizo-style). Seasoned and served with a fresh mixed green salad and sugar-free dipping sauce.
Key ingredients
Octopus tentacles, sausage (e.g., chorizo), olive oil, salt, black pepper, paprika, mixed greens, avocado, lime, sugar-free mayonnaise or hot sauce.
How to make it keto
Request no french fries, which are traditional with Salchipulpo. Opt for a green salad instead. Confirm dipping sauces are sugar-free.
Watch out for
The traditional version is served with a generous portion of french fries. Ensure these are completely omitted. Always check any accompanying sauces for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
