Salpicón de Atún y Vegetales Frescos (Keto)
Tuna and Fresh Vegetable Medley (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A refreshing and light salad-style dish, 'Salpicón' refers to a medley. This version features flaked canned tuna (packed in oil or water) combined with a colorful array of crisp, diced keto-friendly fresh vegetables such as tomatoes, red onion, green bell peppers, and fresh cilantro, all lightly dressed with lime juice and olive oil. It's a naturally low-carb and satisfying option.
Key ingredients
Canned tuna (in olive oil or water), red onion (diced), ripe tomatoes (diced), green bell pepper (diced), fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure no corn, peas, or other high-carb vegetables are included in the medley. Confirm no sugary dressing is used, only lime and oil.
Watch out for
Restaurants might add corn or peas, or use dressings with added sugar. Often served with crackers or bread, which should be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
