Salpicón de Cerdo con Aguacate (Keto)
Shredded Pork Salad with Avocado (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A refreshing and flavorful cold salad featuring tender, shredded pork (often leftover fritada or pernil) mixed with fresh ingredients like onions, bell peppers, tomatoes, and cilantro, dressed with lime juice and olive oil. Served with ample avocado slices.
Key ingredients
Cooked shredded pork, red onion, green bell pepper, tomatoes, cilantro, lime juice, olive oil, salt, pepper, avocado.
Optional tweaks
Naturally keto-friendly, just ensure no added sugars in the dressing or marinating process. Request no crackers or toast on the side.
Watch out for
Hidden sugars in dressing, carby additions like corn or potatoes (if not specified to omit), served with crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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