Salpicón de Mariscos (Keto)
Keto Mixed Seafood Salad
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A refreshing cold salad made with a medley of cooked seafood (such as shrimp, squid, octopus, and white fish) tossed with finely diced red onion, tomato, cilantro, and a vibrant lime-juice and olive oil dressing. Naturally low-carb and high in protein.
Key ingredients
Cooked shrimp, cooked squid, cooked octopus, cooked white fish, red onion, tomato, cilantro, fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Confirm no sugary dressing or high-carb fillers (e.g., corn, potatoes).
Watch out for
Sometimes served with crackers or toast, which must be omitted. Small amount of carbs from tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
