Sopa Cremosa de Espinacas con Queso Fresco (Estilo Caldo de Habas Keto)
Creamy Spinach Soup with Farmer's Cheese (Broad Bean Soup Style Keto)
Yes, with a tweak: explicitly request no broad beans (habas). About 8g net carbs per serving.
What it is
A hearty, creamy, and flavorful soup that captures the essence of the traditional Andean 'Caldo de Habas' but replaces the high-carb broad beans with nutrient-dense fresh spinach. The soup is made with blended spinach, rich chicken or vegetable broth, heavy cream, and generous cubes of savory farmer's cheese, seasoned with traditional Andean spices.
Key ingredients
Fresh spinach, chicken or vegetable broth, heavy cream, fresh farmer's cheese (queso fresco), white onion, garlic, cumin, oregano, olive oil, salt, pepper. Restaurant portions include ample cream and cheese.
How to make it keto
Explicitly request no broad beans (habas). Confirm no flour or cornstarch is used as a thickener. Ensure no added potatoes or other starchy vegetables.
Watch out for
Flour or cornstarch used as a thickener. Added sugars in broth or seasoning mixes. Unexpected high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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