Baked Cod Loin with Parsley Butter
Baked Cod Loin with Parsley Butter and Steamed Greens
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A flaky and moist cod loin, gently baked and topped with a vibrant parsley and lemon butter sauce. Served with a generous portion of lightly steamed, crisp green vegetables.
Key ingredients
Cod loin, butter, fresh parsley, lemon juice, salt, black pepper, steamed broccoli/asparagus/green beans.
Optional tweaks
Ensure no breadcrumbs are used on the cod. Request no high-carb glazes or sauces.
Watch out for
Some lemon butters or glazes might have hidden sugars. Overcooked or seasoned greens can sometimes have added starches or sugars (less common in simple steamed greens).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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