Keto Crab Soufflé
Baked Crab Soufflé
Yes, with a tweak: confirm no flour or starch is used as a base or thickener in the soufflé. About 7g net carbs per serving.
What it is
A light and airy baked soufflé featuring fresh, succulent crab meat, rich cream, eggs, and a blend of mature cheeses, creating a luxurious and naturally low-carb starter or light main.
Key ingredients
Fresh crab meat, eggs, heavy cream, Gruyere cheese, Parmesan cheese, butter, cream cheese, Dijon mustard, lemon juice, chives, seasoning.
How to make it keto
Confirm no flour or starch is used as a base or thickener in the soufflé. Ensure any added sauces or garnishes are keto-compliant.
Watch out for
Hidden starches or flour used in the soufflé base, high-carb sauces or sides if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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