Keto Fishcakes (Cauliflower & Smoked Haddock)
Smoked Haddock and Cauliflower Cakes
Yes, with a tweak: ensure no potato or breadcrumbs are used in the fishcake mix. About 7g net carbs per serving.
What it is
Flaked smoked haddock (or other white fish) mixed with mashed cauliflower instead of potato, bound with egg and herbs. Pan-fried until golden and crispy. Served with lemon wedges and a side of creamy keto tartare sauce or simple green salad.
Key ingredients
Smoked haddock fillet, cauliflower, egg, fresh parsley, spring onions, lemon juice, butter, olive oil. For tartare sauce: mayonnaise, capers, gherkins, fresh dill.
How to make it keto
Ensure no potato or breadcrumbs are used in the fishcake mix. Request pan-frying in butter or olive oil. Confirm tartare sauce is made without added sugar.
Watch out for
Use of potato or breadcrumbs as binders in the fishcake mix, sugary tartare sauce, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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