Asa Bakola
Baked Spiced Whole Fish with Keto Greens
Yes, with a tweak: ensure no sugar is added to marinade or spices. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A whole fish (often snapper or tilapia) baked to perfection, marinated in a fragrant blend of Eritrean spices, garlic, ginger, and sometimes a hint of lemon. The baking method keeps the fish moist and flavorful.
Key ingredients
Whole fish (e.g., snapper, tilapia, or other white fish), olive oil or Niter Kibbeh, garlic, ginger, lemon juice, berbere spice (mild version or custom blend), salt, black pepper, optional green chilies.
How to make it keto
Ensure no sugar is added to marinade or spices. Serve with a side of sautéed or steamed keto-friendly vegetables instead of injera or rice.
Watch out for
Hidden sugars in spice blends/marinades; minimal carbs from garlic/ginger/lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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