Asa K'emem
Whole Baked Spiced Fish with Braised Greens
Yes, with a tweak: request no added sugar in marinade or greens. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A whole fish (e.g., tilapia or snapper) generously marinated in a robust blend of Eritrean spices, including berbere, garlic, ginger, and herbs, then baked or grilled until flaky. Served with a side of lightly braised collard greens or spinach, replacing the traditional injera.
Key ingredients
Whole fish, berbere spice, garlic, ginger, onion, lemon juice, olive oil, salt, black pepper, collard greens/spinach.
How to make it keto
Request no added sugar in marinade or greens. Ensure no flour dredge. Serve without injera or any starchy sides.
Watch out for
Hidden sugars in commercial spice blends, restaurant may add sugar to greens, high-carb sides (injera, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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