Asa Qebat (Keto Modified)
Spiced Baked Whole Fish (No Injera)
Yes, with a tweak: confirm no sugar in marinades. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A whole fish (such as tilapia or snapper) generously seasoned with a fragrant blend of Eritrean spices, garlic, ginger, and herbs, then baked until moist and flaky. Served without injera.
Key ingredients
Whole fish (e.g., tilapia), olive oil, lemon juice, garlic, ginger, mild berbere (or turmeric/paprika), cilantro/parsley, salt, black pepper, onion slices (optional).
How to make it keto
Confirm no sugar in marinades. Request no injera, bread, or starchy sides. Opt for a milder spice blend if sensitive to berbere's potential carb content.
Watch out for
Hidden sugars in pre-made spice blends or marinades. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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