Bamia Alicha Be'Siga
Mild Okra and Meat Stew (Keto Modified)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A mild and savory stew featuring tender okra pods and succulent pieces of beef or lamb, simmered in a light, turmeric-infused sauce with onions, garlic, and ginger. This 'alicha' (mild) version is distinct from spicier 'wot' stews.
Key ingredients
Beef or lamb, cubed
If you order it anyway
Explicitly request no potatoes or carrots. Ensure no added sugar to the stew. Served without injera or rice.
Watch out for
Okra, onions, and tomatoes are significant carb sources. Watch for hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
