Doro Kurfeti (Keto Modified)
Spiced Baked Chicken Wings (Keto Modified)
Yes, with a tweak: ensure no injera or sugary glazes are used. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Chicken wings marinated in a fiery blend of berbere spice, garlic, ginger, and lemon, then baked or grilled until crispy and tender. A flavorful, naturally low-carb appetizer or main, served without injera.
Key ingredients
Chicken wings, berbere spice, garlic, ginger, lemon juice, olive oil, salt.
How to make it keto
Ensure no injera or sugary glazes are used.
Watch out for
Sugary marinades or glazes, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
