Doro Qwelwel
Chicken and Vegetable Sauté
Yes, with a tweak: request no injera. About 10g net carbs per serving.
What it is
A flavorful Eritrean chicken sauté, featuring tender chicken pieces stir-fried with a vibrant mix of bell peppers, onions, and a spiced tomato base. This dish focuses on the 'qwelwel' (sauté/stir-fry) cooking method, delivering a drier, aromatic profile compared to a traditional 'wot' (stew). Served without injera.
Key ingredients
Chicken breast or thigh, onions, bell peppers (red, green, yellow), tomatoes (small amount), niter kibbeh (clarified butter) or oil, berbere spice mix, garlic, ginger, salt.
How to make it keto
Request no injera. Ensure minimal use of tomatoes and onions, or adjust portion size accordingly. Confirm no added sugars in the berbere spice mix.
Watch out for
Onions, tomatoes, bell peppers, hidden sugar in berbere spice mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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