Godlet
Rich Spiced Beef Stew
Yes, with a tweak: served without injera. About 8g net carbs per serving.
What it is
A deeply flavored, rich and hearty beef stew, slow-cooked with a blend of traditional Eritrean spices including berbere, garlic, and ginger. It's known for its thick, savory gravy.
Key ingredients
Beef stew meat, onions, garlic, ginger, berbere spice blend, ghee or oil, beef broth, (optional: green peppers, tomatoes, cabbage for keto version).
How to make it keto
Served without injera. Ensure no high-carb vegetables like potatoes or carrots, or if present, use minimal amounts or substitute with low-carb options like bell peppers, zucchini, or cabbage.
Watch out for
Injera (traditional accompaniment), hidden sugar in some berbere blends, small amounts of potatoes/carrots if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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