Gomen Zerzer
Finely Chopped Collard Greens Sauté
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A vibrant and nutritious side dish of fresh collard greens, finely chopped to a delicate texture, quickly sautéed with garlic, ginger, and a light seasoning of mild spices. Cooked in niter kibbeh for rich flavor.
Key ingredients
Collard greens, garlic, ginger, red onion (minimal), niter kibbeh, salt, mild spices (e.g., turmeric, cardamom).
Optional tweaks
Ensure minimal onion use. Confirm no potatoes or other starchy vegetables are added. Request extra niter kibbeh for higher fat content.
Watch out for
Onions (if used generously), potential for small amounts of carrots or other root vegetables in restaurant settings, hidden sugars in some spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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