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All cuisines › Eritrean

Karia Silsi Be'Siga

Spiced Bell Pepper & Meat Sauté

No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatBeef

Order one of these instead

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23gNet carbs
35gTotal carbs
12gFibre
45gProtein
60gFat
800Calories

What it is

A vibrant and robust sauté featuring tender pieces of beef or lamb cooked with an abundance of colorful bell peppers, onions, tomatoes, and a generous kick of berbere spice, garlic, and ginger. This 'silsi' (sauce/sauté) highlights the sweetness of the peppers against the savory meat.

Key ingredients

Beef or lamb, cubed

If you order it anyway

Request no potatoes or other starchy vegetables. Ensure no added sugar to the sauce. Served without injera or rice.

Watch out for

Bell peppers, onions, and tomatoes are significant carb contributors, especially in large restaurant portions. Berbere spice blend may contain small amounts of starch or sugar. Hidden sugars in restaurant cooking.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Eritrean menuAll 288 Eritrean dishes ›

Inguday Wot
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Keto Spiced Mushroom and Spinach Stew
Kari'e
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Spiced Lamb Head Stew
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Sautéed Green Chili Peppers
Keto Atkilt Alicha
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Mild Vegetable Stew (Keto Version, no potatoes)
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Keto Firfir
Spiced Beef and Tomato Stew Mixed with Cauliflower Rice (Keto Firfir)
Keto Shiro
Keto Shiro
Spiced Cauliflower & Tahini Purée (Keto Shiro)

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