Keto Hamli Firfir (with Cauliflower Rice)
Spiced Collard Greens & Beef with Shredded Keto 'Injera'
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful and robust dish where sautéed collard greens (hamli) and tender beef are mixed with a rich sauce and shredded 'injera' made from cauliflower rice, creating a satisfying texture.
Key ingredients
Collard greens (hamli), beef (cubed or ground), onions, garlic, ginger, tomatoes, berbere spice, niter kibbeh or olive oil, cauliflower rice, salt.
If you order it anyway
Specify cauliflower rice as the 'firfir' base. Request to omit traditional injera entirely. Ensure no starchy vegetables are added to the hamli.
Watch out for
Restaurant portioning of cauliflower rice; high carb count from large amounts of onions and tomatoes in the sauce; hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
