Keto Spiced Gomene Sauté
Eritrean Spiced Cabbage Sauté (no potatoes or carrots)
Yes, with a tweak: explicitly request no potatoes or carrots. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Fresh cabbage sautéed with traditional Eritrean spices, onions, and garlic, creating a savory and aromatic side dish. This keto-modified version is prepared without high-carb vegetables like potatoes and carrots, making it an excellent low-carb option.
Key ingredients
Cabbage, onions, garlic, ginger, green chilies (optional), oil (e.g., vegetable or niter kibbeh), turmeric, mild Eritrean spices.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no sugar is added during preparation. Request as a side dish.
Watch out for
Hidden sugars, accidental inclusion of high-carb vegetables if not specified clearly to the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
