Keto Timatim Firfir (Cauliflower Rice Base)
Spiced Tomato Sauté with Eggs & Keto Cauliflower Rice
Yes, with a tweak: specify cauliflower rice as the base. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A flavorful tomato-based sauté, richly spiced with berbere, onions, garlic, and green chilies, typically scrambled with eggs, and served over a base of cauliflower rice instead of traditional injera.
Key ingredients
Tomatoes, onions, garlic, ginger, berbere spice, niter kibbeh/oil, green chilies (optional), eggs, cauliflower rice, salt.
How to make it keto
Specify cauliflower rice as the base. Omit injera entirely. Request no added sugar in tomato sauce or berbere.
Watch out for
Tomatoes, onions, berbere spice. Hidden sugars in tomato sauce or berbere spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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