Kikil
Eritrean Spiced Bone Broth with Meat & Keto Vegetables
Yes, with a tweak: request no potatoes or carrots. About 9g net carbs per serving.
What it is
A light, flavorful bone broth made from lamb or goat, simmered slowly with a delicate balance of spices, garlic, ginger, and mild green chilies. It's often eaten for breakfast or as a restorative meal. Keto version omits starchy vegetables for keto-friendly options.
Key ingredients
Lamb or goat bones with meat
How to make it keto
Crucially, request no potatoes or carrots. Ensure only keto-friendly vegetables are included, or served plain. Confirm no added flour or starch thickeners to the broth.
Watch out for
Onions contribute carbs. Restaurant versions might add potatoes or carrots for bulk, which must be explicitly omitted. Watch for bouillon cubes with sugar or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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