Lekso
Eritrean Spiced Roasted Bone Marrow
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Beef bone marrow, often served within the bone, simply seasoned with salt, black pepper, and a touch of mild Eritrean spices like cardamom or fenugreek, then roasted until it becomes rich, buttery, and easily scoopable. A traditional delicacy.
Key ingredients
Beef bone (with marrow), salt, black pepper, mild Eritrean spices (e.g., cardamom, fenugreek), olive oil.
Optional tweaks
Ensure no bread, injera, or toast is served alongside the marrow, as it's typically served for scooping. Confirm no high-carb seasonings are used.
Watch out for
Serving with bread/toast or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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