Salata Bedenjan
Roasted Eggplant Salad
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A refreshing salad made from roasted or grilled eggplant pieces, often mixed with fresh tomatoes, green chilies, onions, and dressed with lemon juice, olive oil, and fresh herbs like cilantro. A light and flavorful side dish.
Key ingredients
Eggplant, fresh tomatoes, red onion, green chili (optional), cilantro, lemon juice, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugar is added to the dressing. Keep it simple with fresh vegetables and a vinaigrette.
Watch out for
Very low carb. Ensure no sugary dressings are used. Some eggplant can be higher in carbs if portions are very large, but usually fine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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