Salata Derho
Eritrean Chicken Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and protein-rich salad featuring shredded or diced cooked chicken, mixed with a medley of crisp vegetables like lettuce, tomatoes, cucumbers, and bell peppers. It's typically dressed with a simple lemon and olive oil vinaigrette, often with a hint of mild chili.
Key ingredients
Cooked chicken breast (shredded or diced), crisp lettuce, ripe tomatoes, cucumbers, bell peppers (various colors), red onion (thinly sliced, optional), fresh cilantro, lemon juice, extra virgin olive oil, salt, black pepper, mild chili powder (optional).
Optional tweaks
Ensure no croutons or sugary dressings. Ask for dressing on the side if concerned about quantity.
Watch out for
Onions and tomatoes can contribute to net carbs if consumed in very large quantities. Avoid any pre-made dressings that may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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