Sega be'Ayib
Beef Stew with Fresh Cheese
Yes, with a tweak: request no injera; ensure no potato or other starchy vegetables are included. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender chunks of beef slow-cooked in a mild, savory sauce enhanced by the addition of fresh, tangy Ayib (Eritrean cottage cheese), which imparts a creamy texture and unique flavor profile. Often served with a hint of green chilies.
Key ingredients
Beef, onions, garlic, ginger, niter kibbeh/oil, Ayib, green chilies (optional), mild spices (e.g., turmeric, cumin), salt.
How to make it keto
Request no injera; ensure no potato or other starchy vegetables are included.
Watch out for
Onions, garlic. Small amount of lactose from ayib.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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