Sega Qolo (Keto Modified)
Roasted Spiced Beef Chunks (Keto Modified)
Yes, with a tweak: ensure no injera or starchy side dishes are served. About 4g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Chunks of beef, marinated in a blend of Eritrean spices (garlic, ginger, sometimes a touch of berbere), then roasted or pan-fried until tender and slightly crispy. This rustic dish is naturally low-carb and protein-rich, served without injera.
Key ingredients
Beef chunks (e.g., sirloin, chuck), garlic, ginger, berbere (optional), salt, black pepper, niter kibbeh (spiced clarified butter) or olive oil.
How to make it keto
Ensure no injera or starchy side dishes are served.
Watch out for
Hidden sugars in spice blends, starchy vegetable sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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