Sega Quluwa
Dry-Fried Spiced Meat
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender cubes of beef or lamb, pan-fried to a dry finish with onions, bell peppers, and aromatic Eritrean spices. A less saucy and often simpler preparation than 'Tibs', ideal for a pure meat experience.
Key ingredients
Beef or lamb, red onion, bell pepper, niter kibbeh (spiced clarified butter) or vegetable oil, garlic, ginger, salt, black pepper, mild berbere (optional).
Optional tweaks
Request no injera; ask for a side of low-carb greens if available.
Watch out for
Onions, bell peppers can add up in large portions. Hidden sugars in generic spice blends (unlikely for plain quluwa, but possible in restaurant).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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