Timatim Dereq be'Minchet
Dry Tomato & Ground Meat Sauté
Yes, with a tweak: ask for no injera or high-carb accompaniments. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A savory sauté of ground beef and fresh tomatoes, cooked until dry ('dereq') with onions, garlic, ginger, and mild Eritrean spices. This dish offers a rich, concentrated flavor without the sauciness of a typical 'silsi,' making it ideal for keto.
Key ingredients
Ground beef (or lamb), fresh tomatoes, onions, garlic, ginger, cooking oil, berbere (or mild spice blend), salt, pepper.
How to make it keto
Crucially, ask for no injera or high-carb accompaniments. Confirm the dish is prepared 'dereq' (dry) with minimal added sauce or starch.
Watch out for
Tomatoes, onions, and garlic contribute to carbs. Ensure no sugar is added to the tomato base, which can happen in restaurants to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
