Tsebhi Dengelal (Keto Modified)
Spiced Butternut Squash and Beef Stew (Keto Version)
Yes, with a tweak: request very minimal butternut squash, emphasizing more cabbage or green beans. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A flavorful beef stew incorporating a controlled amount of butternut squash for sweetness and body, alongside other low-carb vegetables like cabbage or green beans, all simmered in a rich berbere-spiced sauce.
Key ingredients
Beef, butternut squash (limited), cabbage, green beans, berbere spice, onions, garlic, ginger, niter kibbeh, salt, black pepper, small amount of tomato paste.
How to make it keto
Request very minimal butternut squash, emphasizing more cabbage or green beans. Crucially, ensure no potatoes or other high-carb vegetables. Served without injera.
Watch out for
Butternut squash is moderately high in carbs; tomato paste, onions, and hidden sugars in berbere can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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