Tsebhi Fesulia be'Hamli (Keto Modified)
Green Beans and Collard Greens Stew (No Carbs)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 8g net carbs per serving.
What it is
A hearty vegetarian stew combining fresh green beans (fesulia) and collard greens (hamli) simmered in a mildly spiced alicha (turmeric-based) or a light red sauce with onions and garlic. This nutrient-dense dish focuses on low-carb vegetables.
Key ingredients
Green beans, collard greens, red onions, garlic, ginger, turmeric or light berbere, niter qibe (clarified butter) or vegetable oil, vegetable broth, salt, optional touch of tomato.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Request minimal tomato or confirm any tomato base is sugar-free.
Watch out for
Onions, potential hidden sugars in commercial broths or sauces, tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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