Zilzil Derho
Keto Long-Strip Chicken Sauté
Yes, with a tweak: omit injera/rice. About 9g net carbs per serving.
What it is
Tender chicken breast or thigh, cut into long strips and sautéed with onions, garlic, ginger, and a blend of Eritrean spices (mild or spicy). Served as a dry sauté without sauce or with minimal jus.
Key ingredients
Chicken breast/thigh (strips), onions, garlic, ginger, Niter Kibbeh, oil, berbere or Alicha spice blend, salt, black pepper.
How to make it keto
Omit injera/rice. Ensure no heavy sauce or starchy thickeners. Request extra Niter Kibbeh and a side of steamed greens.
Watch out for
Excessive onions, potential hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
