Kalamari Hapukoorega (Keto)
Fish Roe with Sour Cream and Onion (Keto)
Yes, with a tweak: ensure no blinis, toast points, or dark bread are served. About 6g net carbs per serving.
What it is
A classic Estonian appetizer featuring delicate fish roe, often from pike or vendace, served with a generous dollop of rich sour cream and finely chopped red onion. The roe provides a burst of umami, complemented by the creamy tang of sour cream. Easily made keto by omitting traditional blinis or dark bread.
Key ingredients
Fish roe (e.g., pike, vendace), full-fat sour cream, red onion, fresh dill, salt, black pepper.
How to make it keto
Ensure no blinis, toast points, or dark bread are served. Request extra sour cream and fresh dill.
Say this to the waiter (Estonian)
Palun serveerige ilma blini, röstsaia või musta leivata. Soovin lisahapukoort ja värsket tilli.
Please serve this without blinis, toast, or dark bread. I'd like extra sour cream and fresh dill.
Watch out for
Often served with high-carb blinis or bread. Some sour cream brands might contain trace sugars. Onion contributes to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
