Kreemjas Juustusupp Suitsulihaga
Creamy Cheese Soup with Smoked Meat
Yes, with a tweak: confirm no flour or starch is used as a thickener. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A rich and comforting creamy soup made with a flavorful broth, heavy cream, and cheese, generously studded with pieces of savory smoked meat (e.g., pork, beef). A warming and satisfying dish.
Key ingredients
Meat broth, heavy cream, cream cheese or high-fat cheese, smoked meat (pork, beef), onion, garlic, butter, fresh herbs (dill, parsley).
How to make it keto
Confirm no flour or starch is used as a thickener. Ensure no added sugars in the soup base. Avoid croutons or bread served with the soup.
Say this to the waiter (Estonian)
Kreemja Juustusupi puhul palun kinnitage, et pole kasutatud jahu/tärklist ega lisatud suhkrut. Palun ilma krutoonide ja leivata.
For the Kreemjas Juustusupp, please confirm no flour/starch thickener and no added sugars. No croutons or bread with the soup.
Watch out for
Soups can be thickened with flour or cornstarch. Some processed cheeses can contain higher carbs. Onions and garlic contribute some carbs. Beware of croutons or bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
