Peipsi tint Või ja Tilliga
Peipsi Smelt with Butter and Dill (Pan-fried, no breading)
Yes, with a tweak: ensure no flour or breading is used for frying. About 1g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
Small, delicate smelt fish from Lake Peipus, lightly pan-fried in butter until crispy, and seasoned generously with fresh dill and salt. A common seasonal delicacy.
Key ingredients
Peipsi smelt, butter, fresh dill, salt, black pepper.
How to make it keto
Ensure no flour or breading is used for frying. Request to omit any bread or potato sides.
Say this to the waiter (Estonian)
Peipsi tindi palun praadida ilma jahu või paneeringuta. Ja palun ärge pange kõrvale leiba ega kartulit.
For the Peipsi tint, please ensure no flour or breading is used for frying. And no bread or potato sides, please.
Watch out for
Often served with rye bread or potatoes. Risk of flour coating if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
