Praetud Põdrafilee Seenekastmega (Ketosõbralik)
Pan-Fried Elk Fillet with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the mushroom sauce. About 6g net carbs per serving.
What it is
Tender elk fillet, pan-fried to perfection and served with a rich, earthy mushroom sauce made with wild Estonian mushrooms and cream.
Key ingredients
Elk fillet, wild mushrooms (e.g., chanterelles), heavy cream, butter, onion, garlic, broth, salt, pepper, herbs.
How to make it keto
Ensure no flour or starch is used to thicken the mushroom sauce. Request a side of low-carb green vegetables instead of potatoes.
Say this to the waiter (Estonian)
Praetud Põdrafilee puhul palun seenekastet ilma jahu ja tärkliseta. Lisandiks palun rohelisi köögivilju, mitte kartulit.
For the Praetud Põdrafilee, no flour or starch to thicken the mushroom sauce, please. Green vegetables instead of potatoes.
Watch out for
Flour/starch in sauce thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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