Praetud silm (Paneerimata)
Fried Lamprey (Unbreaded)
Yes, with a tweak: absolutely vital to ensure no breading (paneering) or flour is used during frying. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
Lamprey, a unique and savory delicacy from Estonian waters, pan-fried to a delicate crispness. Typically prepared simply with butter and seasoned with salt, pepper, and fresh dill.
Key ingredients
Fresh lamprey, butter, salt, pepper, fresh dill or parsley.
How to make it keto
Absolutely vital to ensure no breading (paneering) or flour is used during frying. Request that it be fried exclusively in butter or a high-quality cooking oil. Ask for keto-friendly sides like a fresh green salad or blanched green vegetables instead of common carby accompaniments.
Say this to the waiter (Estonian)
Palun ärge kasutage paneeringut ega jahu. Praadige võis või õlis. Lisandiks soovin rohelist salatit või blanšeeritud rohelisi köögivilju, ilma kartulita.
No breading or flour. Fry in butter or oil. Green salad or blanched green vegetables as a side, no potatoes.
Watch out for
Breading or flour is a common preparation method for fried fish. Always confirm its omission. Ensure no sugary marinades are used (unlikely for lamprey).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
