Sõir
Traditional Estonian Farmer's Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
Sõir is a traditional Estonian farmer's cheese, typically made from cottage cheese, milk, eggs, butter, and often flavored with caraway seeds. It's a dense, savory cheese, usually served cold in slices, offering a rich and tangy flavor.
Key ingredients
Cottage cheese, milk, eggs, butter, salt, caraway seeds.
Optional tweaks
Naturally keto-friendly. When ordering in a restaurant, ensure no unexpected sugary accompaniments are served, though traditionally it pairs well with simple low-carb sides.
Say this to the waiter (Estonian)
Sõir: Palun ärge lisage magusaid lisandeid.
For the Sõir, please ensure no sugary accompaniments are served.
Watch out for
Small amount of lactose from dairy. Caraway seeds contribute negligible carbs. Restaurant versions might sometimes add unexpected sweeteners, but this is rare for Sõir.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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