Suitsukala supp (Kartulivaba)
Smoked Fish Soup (Potato-Free)
Yes, with a tweak: verify that no potatoes, carrots, or other high-carb root vegetables are included. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A comforting and deeply flavorful soup featuring chunks of smoked fish (often local whitefish or salmon) simmered in a creamy, savory broth with tender vegetables like leek and celery, finished with fresh dill.
Key ingredients
Smoked fish (e.g., smoked salmon, smoked whitefish), fish broth, heavy cream, onion, leek, celery, fresh dill, butter, salt, pepper.
How to make it keto
Crucially, verify that no potatoes, carrots, or other high-carb root vegetables are included. Ask if any flour or starch is used as a thickener and request it be omitted.
Say this to the waiter (Estonian)
Palun kinnitage, et supis pole kartulit, porgandit ega muid juurvilju. Palun ärge kasutage jahu ega tärklist paksendamiseks.
Could you confirm there are no potatoes, carrots, or other root vegetables? Please ensure no flour or starch is used as a thickener.
Watch out for
Potatoes and carrots are common additions to fish soups in restaurants. Flour or starch can be used to thicken the broth, significantly increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
