Dullet Alicha (Keto Modified)
Mild Spiced Organ Meat Stew (Keto Modified)
Yes, with a tweak: ensure no flour thickeners are used in the stew base. About 7g net carbs per serving.
What it is
A traditional Ethiopian stew featuring finely minced or diced beef stomach (tripe), liver, and lean beef, prepared with mild spices, garlic, ginger, and turmeric (distinguishing it from spicier 'Key Dulet'). Served without injera or any high-carb sides.
Key ingredients
Beef stomach (tripe), beef liver, lean beef, onion, garlic, ginger, turmeric, cardamom, salt, black pepper, niter kibbeh (clarified butter).
How to make it keto
Ensure no flour thickeners are used in the stew base. Request a side of extra plain collard greens (gomen) instead of injera or rice.
Watch out for
Excessive use of onions, possible hidden sugars in spice blends, flour thickeners, injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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