Goden K'etata
Thin-Sliced Grilled Ribs (no injera)
Yes, with a tweak: request no injera or other carb sides. About 4g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
Goden K'etata are beef ribs that are thinly sliced and then grilled or pan-fried to perfection, often seasoned simply with salt and pepper, or a light blend of mild Ethiopian spices. This preparation emphasizes the rich flavor and texture of the rib meat.
Key ingredients
Beef ribs (thinly sliced), kibe (clarified butter) or oil, salt, black pepper, optional: garlic, ginger, green pepper.
How to make it keto
Request no injera or other carb sides. Confirm no sugary marinades are used. Can request plain salt and pepper seasoning if worried about spice blends.
Watch out for
Potential sugary marinades (rare for this dish, but confirm), served with injera (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
